Estimated Nutrition
Calories
478.2
kcal / serving
956.4 kcal total
Carbs
22.4g
per serving
44.8 g total
Fat
31.1g
per serving
62.1 g total
Protein
27.1g
per serving
54.2 g total
Cook Time
10
minutes
Serves
2
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
CondimentsSauces
2
tbsp
Dairy
1
piece
Egg
free-range, beaten
Fruits
1
piece
Lime
juice only
GrainsCereals
85
g
Breadcrumb
fresh
1
tbsp
Plain Flour
plus extra for dusting
NutsSeeds
1
1
Salt
to taste
1
1
Black Pepper
freshly ground, to taste
1
pinch
3
tbsp
Sesame Seed
toasted in a hot pan
1
bunch
Coriander
small handful, chopped
1
bunch
Parsley
leaves for garnish
OilsFats
2
tbsp
2
tsp
Seafood
150
g
Crabmeat
fresh brown and white
Vegetables
0.25
piece
Romero Pepper
deseeded, roasted, finely chopped
Method
1
2
3
4
5
6