Spiced Chicken with Balsamic Vinegar and Glazed Figs

Chicken breast coated in aromatic spices, roasted until golden, and served with sweet, balsamic-glazed figs.

Chicken Dinner Quick High Protein Spicy Figs

Estimated Nutrition

Calories

535.4

kcal / serving

535.4 kcal total

Carbs

28.5g

per serving

28.5 g total

Fat

32.8g

per serving

32.8 g total

Protein

34.2g

per serving

34.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Balsamic Vinegar

splash

Dairy

Butter

Fruits

piece

Fig

cut in half lengthways

Meat

piece

Chicken Breast

skin removed, cut into slices

NutsSeeds

tbsp

Cumin

ground

tbsp

Coriander

ground

pinch

Chili Flakes

dried

0.5

tbsp

Black Peppercorn

crushed

OilsFats

14.7

Oil

Other

tsp

Honey

Method

Serve chicken with figs and drizzle with pan juices.

Preheat the oven to 220°C.

Mix cumin, coriander, chilli flakes, and peppercorns in a bowl.

Coat the chicken slices thoroughly in the spice mixture.

Heat oil in an ovenproof pan and sear chicken until golden brown.

Roast chicken in the oven for 10 to 12 minutes until cooked.

Melt butter and honey in a frying pan.

Place figs cut-side down in the pan and roast for 5 minutes.

Add balsamic vinegar and reduce over high heat for one minute.