Spiced Beetroot Hash with Mackerel and Poached Egg
A fast, simple hash made with grated potato and beetroot, topped with smoked mackerel and poached eggs.
Estimated Nutrition
Calories
676.2
kcal / serving
2704.8 kcal total
Carbs
50.4g
per serving
201.6 g total
Fat
39.6g
per serving
158.2 g total
Protein
29.6g
per serving
118.4 g total
Cook Time
25
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
BakingIngredients
125
g
CondimentsSauces
100
ml
Dairy
4
piece
Egg
free-range, poached
NutsSeeds
OilsFats
2
tbsp
2
tbsp
Seafood
4
piece
Smoked Mackerel Fillets
150g each, warmed
Vegetables
1
piece
Baking Potatoes
large, peeled
1
piece
Beetroot
large, raw, peeled
1
tbsp
Spring Onion
chopped
1
piece
Red Onion
diced
1
tbsp
Ginger
chopped
2
piece
Red Chilli
small, chopped
300
g
Cherry Tomato
halved
Method
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