Special Fried Rice

A fast and easy takeaway favorite using leftover rice, chicken, and ham, all cooked in one wok.

Chicken Quick Main Course Leftovers Ham Fried Rice

Estimated Nutrition

Calories

1045.2

kcal / serving

1045.2 kcal total

Carbs

76.5g

per serving

76.5 g total

Fat

58.4g

per serving

58.4 g total

Protein

52.8g

per serving

52.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

piece

Egg

free-range

GrainsCereals

225

Long Grain Rice

pre-cooked and chilled

Meat

Ham

cooked, diced

Chicken

cooked, diced

NutsSeeds

clove

Garlic

chopped

unit

Salt

to taste

unit

Black Pepper

to taste

OilsFats

tbsp

Vegetable Oil

tbsp

Sesame Oil

Vegetables

tbsp

Ginger

fresh, chopped

piece

Spring Onion

finely chopped

100

Pea

frozen, thawed and drained

Method

Place the fried rice in a bowl and serve immediately.

Add the spring onions, peas, ham, and chicken to the wok and warm through.

Stir-fry until the eggs have set.

Heat the vegetable and sesame oil in a wok until very hot.

Beat the eggs and add them to the pan.

Add the chilled rice, season with salt and pepper, and stir-fry for 5 minutes on high heat.

Add the garlic and ginger and cook briefly while stirring.