Admirably

Spanish Monkfish with Chorizo and Wood-Roasted Peppers and Salad

Seared monkfish simmered in a smoky chorizo and bean stew, served with a fresh, dressed vegetable and asparagus salad.

HealthySeafoodHigh ProteinMonkfishChorizoSpanish
Estimated Nutrition
Calories
546.4
kcal / serving
2185.4 kcal total
Carbs
21.2g
per serving
84.6 g total
Fat
34.7g
per serving
138.8 g total
Protein
37.3g
per serving
149.2 g total
Cook Time
20
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
2
tsp
Sugar
CondimentsSauces
1
tbsp
Tomato Puré
2
tbsp
Red Wine Vinegar
1
tsp
Clear Honey
Fruits
0.5
piece
Lemon
juice only
1
tsp
Lemon Juice
LegumesPulses
350
g
Butterbeans
canned, rinsed and drained
Meat
150
g
Cooking Chorizo
chopped
NutsSeeds
2
tsp
Sweet Smoked Paprika
1
piece
Salt
to taste
1
piece
Black Pepper
freshly ground, to taste
2
tbsp
Flat leaf Parsley
roughly chopped
OilsFats
2
tbsp
Olive Oil
2
tbsp
Extra Virgin Olive Oil
Seafood
350
g
Monkfish Cheeks
or normal monkfish sliced into 2cm pieces
Vegetables
2
piece
Shallot
thickly sliced
110
g
Wood-Roasted Peppers
from a jar, thickly sliced
400
g
Canned Tomatoes
roughly chopped
1
piece
Cos Lettuce
roughly chopped
0.5
piece
Cucumber
thickly sliced
3
piece
Tomato
cut into chunks
1
piece
Red Pepper
thickly sliced
1
piece
Green Pepper
thickly sliced
0.5
piece
Red Onion
finely sliced
300
g
White Asparagus
canned

Method

1
2
3
4
5
6
7
8
9
10
An unhandled error has occurred. Reload 🗙

Rejoining the server...

Rejoin failed... trying again in seconds.

Failed to rejoin.
Please retry or reload the page.

The session has been paused by the server.

Failed to resume the session.
Please retry or reload the page.