Spanish Meatball Stew

A flavorful pork meatball stew with chorizo, cannellini beans, and roasted red peppers, served with fluffy basmati rice.

Healthy Quick Pork Meatballs Stew Spanish Basmati Rice

Estimated Nutrition

Calories

366

kcal / serving

1464 kcal total

Carbs

44g

per serving

176 g total

Fat

7.5g

per serving

30 g total

Protein

27g

per serving

108 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

GrainsCereals

Breadcrumb

dried

100

Basmati Rice

LegumesPulses

400

Cannellini Beans

tin, drained

Meat

250

Pork Mince

lean, 8% fat or less

Chorizo

chopped

NutsSeeds

tsp

Garlic Granules

tsp

Cumin

ground

to taste

Salt

to taste

Black Pepper

freshly ground

OilsFats

spray

Oil

for frying

Vegetables

piece

Onion

grated

400

Tomato

tin of chopped tomatoes

200

Red Pepper

roasted from a jar, drained weight, chopped

Method

Cook rice according to instructions while the stew simmers.

Serve the stew with the basmati rice.

Partially cover the pan and simmer for 20 minutes.

Push meatballs into the sauce and season with black pepper.

Mix pork, breadcrumbs, garlic, cumin, half the onion, salt, and pepper in a bowl.

Stir in tomatoes, beans, peppers, and 200ml of water, then bring to a simmer.

Shape the mixture into 16 small meatballs and set aside.

Add the remaining onion to the pan and fry gently for one minute.

Spray a large pan with oil and fry chorizo until it releases its oil.