Soy-Seared Duck with Oriental-Style Noodle Salad

Seared duck breast served over a vibrant noodle salad with orange, sesame, and fresh carrot.

Asian Duck Quick Noodles High Protein

Estimated Nutrition

Calories

1052.4

kcal / serving

1052.4 kcal total

Carbs

56.8g

per serving

56.8 g total

Fat

68.2g

per serving

68.2 g total

Protein

52.8g

per serving

52.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Soy Sauce

For the duck

Soy Sauce

For the salad

Fruits

piece

Orange

Juice only

GrainsCereals

125

Egg Noodles

Cooked according to packet instructions

Meat

piece

Duck Breast

Skin scored

NutsSeeds

pinch

Sea Salt

Rubbed into skin

Sesame Seed

Toasted; reserve 1 tbsp for garnish

piece

Garlic

Finely chopped

handful

Coriander

Chopped

pinch

Chili Flakes

OilsFats

Sesame Oil

Vegetable Oil

Vegetables

0.5

piece

Carrot

Grated

Method

Fry the duck skin-side down in a hot pan for 2-3 minutes.

Drain excess fat and fry for 5 more minutes until golden.

Flip the duck skin-side up and cook for 3 minutes before adding soy sauce.

Mix all salad ingredients in a bowl, reserving some sesame seeds.

Slice duck and serve over the salad with remaining sesame seeds.

Score the duck skin and rub in sea salt.

Preheat the oven to 200°C.

Roast in the oven for 5 minutes.