Estimated Nutrition
Calories
413.9
kcal / serving
1655.4 kcal total
Carbs
12.6g
per serving
50.2 g total
Fat
24.6g
per serving
98.4 g total
Protein
35.6g
per serving
142.2 g total
Cook Time
25
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
CondimentsSauces
NutsSeeds
2.5
g
2.5
g
1
g
Salt
pinch
5
g
2
piece
Green Cardamom Pod
crushed lightly
1
piece
2.5
cm
3
piece
5
piece
1.2
g
7.5
g
1
g
Salt
to taste
15
ml
Coriander Leaf
finely chopped
1.2
g
OilsFats
60
ml
Seafood
8
piece
Plaice
filleted from 4 small fish
250
g
White Crabmeat
fresh
Vegetables
Method
1
2
3
4
5
6
7
8
9
10
11
12