Snapper with Allspice Seasoning

Red snapper baked on a bed of peppers and onions, seasoned with crushed allspice berries, garlic, and soy sauce.

Healthy Seafood Main Course Snapper Oven-Baked

Estimated Nutrition

Calories

372.5

kcal / serving

745 kcal total

Carbs

13.4g

per serving

26.8 g total

Fat

12.1g

per serving

24.2 g total

Protein

52.7g

per serving

105.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

NutsSeeds

cloves

crushed

crushed

coarsely ground

piece

Bay Leaf

dried

cloves

Garlic

sliced

OilsFats

Sunflower Oil

drizzle

Seafood

piece

Snapper

cleaned and gutted

Vegetables

piece

Onion

chopped

piece

Red Pepper

chopped

piece

Green Pepper

chopped

Method

Preheat the oven to 190°C.

Serve immediately.

Cook for 20-30 minutes until the fish is cooked through.

Drizzle with sunflower oil.

Place the fish on top of the vegetables and sprinkle with the prepared seasoning.

Arrange the vegetables in the base of an ovenproof dish.

Chop the onion, peppers, and garlic.

Mix all seasoning ingredients together in a bowl.