Smoked Mackerel, Radish, Cucumber, Dill and Bulgur Wheat Grain Bowl

A fresh grain bowl featuring bulgur wheat and smoked mackerel topped with radishes, cucumber, dill, and natural yoghurt.

Healthy Quick Lunch Seafood High Protein Omega-3

Estimated Nutrition

Calories

642.5

kcal / serving

642.5 kcal total

Carbs

38.6g

per serving

38.6 g total

Fat

42.1g

per serving

42.1 g total

Protein

34.2g

per serving

34.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Natural Yogurt

GrainsCereals

Bulgar Wheat

NutsSeeds

sprig

Dill

chopped

to taste

Salt

to taste

Black Pepper

freshly ground

OilsFats

Extra Virgin Olive Oil

Seafood

fillet

Mackerel

smoked, broken into bite-sized pieces

Vegetables

piece

Radish

sliced

0.25

piece

Cucumber

sliced

Method

Serve immediately or store for later.

Top the bowl with 75g of natural yoghurt.

Cook the bulgur wheat according to packet instructions and drain.

Drizzle with 15ml of olive oil and season with salt and pepper.

Add the smoked mackerel, radishes, cucumber, and dill to the bowl.

Place the cooked bulgur wheat in a serving bowl.