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Slow Roast Pork Shoulder with Roasted Vegetable Tabbouleh and Apple BBQ Sauce

Slow-roasted tender pork shoulder served with a charred vegetable bulgur wheat tabbouleh and a sweet apple-based BBQ sauce.

HealthyPorkTabboulehSunday RoastSlow Roast
Estimated Nutrition
Calories
2461.3
kcal / serving
9845.2 kcal total
Carbs
75.6g
per serving
302.2 g total
Fat
163.2g
per serving
652.8 g total
Protein
173.1g
per serving
692.4 g total
Cook Time
270
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
50
g
Dark Muscovado Sugar
CondimentsSauces
50
ml
Teriyaki Sauce
2
tbsp
Cider Vinegar
150
ml
Tomato Ketchup
Fruits
2
piece
Lemon
juice only
1
piece
Pomegranate
seeds only
2
piece
Bramley Apple
peeled, roughly chopped
GrainsCereals
250
g
Bulgar Wheat
soaked in cold water overnight
Meat
3.5
kg
Pork Shoulder
boned, skin scored
NutsSeeds
1
bunch
Mint
roughly chopped
1
bunch
Coriander
roughly chopped
2
clove
Garlic
finely chopped
OilsFats
60
ml
Olive Oil
to mix with vegetables
90
ml
Extra Virgin Olive Oil
for dressing
15
ml
Olive Oil
for sautéing
Vegetables
2
piece
Courgette
thinly sliced
1
piece
Aubergine
thinly sliced
1
piece
Red Pepper
cut into quarters, seeds removed
2
piece
Red Onion
cut into wedges
1
piece
Onion
finely chopped
1
piece
Red Chilli
finely chopped

Method

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