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Shepherd's Pie with Spiced Parsnip Mash

A classic family supper using parsnips for an earthy spice, topped with golden mash and a rich lamb filling.

DinnerComfort FoodLambBritishParsnips
Estimated Nutrition
Calories
814
kcal / serving
3256 kcal total
Carbs
39g
per serving
156 g total
Fat
56g
per serving
224 g total
Protein
49g
per serving
196 g total
Cook Time
60
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
1
tbsp
Flour
plain
CondimentsSauces
1
tbsp
Tomato Puré
1
tbsp
Worcestershire Sauce
Dairy
50
g
Butter
for frying onions
50
g
Butter
for mashing
3
tbsp
Butter
or dripping
Liquids
250
ml
Lamb Stock
hot
Meat
450
g
Lamb
minced, raw or cooked roast
NutsSeeds
1
pinch
Cumin
ground
1
tbsp
Coriander Seed
freshly ground
1
tbsp
Garam Masala
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground
1
piece
Bay Leaf
1
sprig
Thyme
Vegetables
900
g
Parsnip
peeled and cut into large chunks
2
piece
Onion
sliced
2
piece
Leek
chopped
1
piece
Carrot
diced
4
piece
Italian Brown Mushrooms
sliced

Method

1
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