Estimated Nutrition
Calories
1712
kcal / serving
6848 kcal total
Carbs
151.1g
per serving
604.4 g total
Fat
82.2g
per serving
328.8 g total
Protein
93.1g
per serving
372.4 g total
Cook Time
120
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
BakingIngredients
35
g
1.5
tsp
CondimentsSauces
1
tbsp
1
tbsp
Mint Chutney
for serving
1
tbsp
Mango Chutney
for serving
1
tbsp
Beetroot Chutney
hot, for serving
Dairy
150
g
Greek-Style Yogurt
for raita
150
ml
40
g
Cheddar
grated
2
piece
Egg
free-range
400
ml
3
tbsp
Butter
melted
2
tbsp
Fruits
1
piece
Lime
juice only
GrainsCereals
750
g
Liquids
1
tsp
1
tsp
Meat
500
g
Lamb Shoulder
sinews and gristle removed, roughly chopped
500
g
Chicken Breast
boneless, skinless, cut into kleine cubes
NutsSeeds
20
g
Coriander
leaves and stalks, roughly chopped
20
g
Mint
leaves and stalks, roughly chopped
6
clove
Garlic
roughly chopped
1
tsp
1
tsp
Cumin
ground
1
tsp
Coriander
ground
0.5
tsp
0.5
tsp
Turmeric
ground
1
pinch
Salt
to taste
3
piece
Cardamom Pod
squashed
1
piece
30
g
30
g
Almond
ground
3
clove
1
tsp
1
tbsp
2
tbsp
Coriander
chopped fresh
2
tbsp
Mint
chopped fresh
4
piece
Mint Leaf
finely shredded
1
tbsp
Cumin Seed
lightly crushed, toasted
1
sprig
Dill
roughly chopped
OilsFats
30
ml
50
ml
Vegetables
2.5
cm
Ginger
fresh root, roughly chopped
1
piece
Green Chilli
large, roughly chopped
5
cm
Ginger
fresh root
2
piece
Banana Shallot
finely sliced
2
piece
Plum Tomato
roughly chopped
1
piece
Cucumber
seeds removed, finely diced
Method
1
2
3
4
5
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10
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20