Sesame and Ham Brussels Sprouts

Blanched Brussels sprouts sautéed with diced ham and toasted sesame seeds in a blend of oil and bubbling butter.

Quick Side Dish Gluten Free Ham Brussels Sprouts

Estimated Nutrition

Calories

159.9

kcal / serving

639.5 kcal total

Carbs

9.7g

per serving

38.6 g total

Fat

10.8g

per serving

43.1 g total

Protein

8.7g

per serving

34.6 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Butter

a knob

Meat

100

Ham

cooked, diced into 5mm pieces

NutsSeeds

tbsp

Sesame Seed

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

OilsFats

tbsp

Sesame Oil

Vegetables

450

Brussels Sprout

small, damaged leaves removed, halved

Method

Stir in the toasted sesame seeds and serve in a dish.

Boil the sprouts in salted water for a few minutes until tender yet firm.

Drain the sprouts in a colander.

Toast the sesame seeds in a frying pan over medium heat until golden brown.

Remove the seeds and heat the sesame oil and butter in the pan.

Dice the ham into 5mm pieces and halve the prepared Brussels sprouts.

Sauté the ham in the fat until warm, then add the sprouts.

Fry the mixture on high heat for 2 minutes and season with salt and pepper.