Estimated Nutrition
Calories
1092.6
kcal / serving
2185.2 kcal total
Carbs
6.3g
per serving
12.6 g total
Fat
101.4g
per serving
202.8 g total
Protein
41.2g
per serving
82.4 g total
Cook Time
10
minutes
Serves
2
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
CondimentsSauces
1
tsp
Dijon Mustard
Heaped
Fruits
1
piece
Lemon
Juice only
NutsSeeds
1
pinch
Sea Salt
For seasoning
1
handful
Flat leaf Parsley
Leaves only, fresh
1
handful
Mint
Leaves only, fresh
1
handful
Basil
Include stems, fresh
1
handful
Tarragon
Leaves only, fresh
1
piece
Garlic
Clove, crushed to paste
2
sprig
Flat leaf Parsley
For garnish
OilsFats
15
ml
Extra Virgin Olive Oil
For drizzling over tuna
Seafood
300
g
Tuna Steak
Two 150g steaks
4
piece
Anchovy
Fillets, finely chopped
Vegetables
1.5
tbsp
Caper
Finely chopped
Method
1
2
3
4
5
6
7
8
9
10
11