Seared Tuna with Red Pepper and Chilli Jam

Pan-seared fresh tuna loin served over a sweet and tangy homemade red pepper and chilli reduction.

Quick Seafood High Protein Low Carb Tuna

Estimated Nutrition

Calories

535.2

kcal / serving

535.2 kcal total

Carbs

26.5g

per serving

26.5 g total

Fat

31.4g

per serving

31.4 g total

Protein

24.8g

per serving

24.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

12.5

Brown Sugar

CondimentsSauces

Red Wine Vinegar

Liquids

Red Wine

NutsSeeds

clove

Garlic

Chopped

pinch

Salt

To taste

pinch

Black Pepper

Freshly ground, to taste

OilsFats

Olive Oil

Divided use for sautéing and coating tuna

Seafood

100

Tuna Loin

Fresh

Vegetables

0.5

piece

Red Onion

Chopped

0.5

piece

Red Chilli

Seeds removed, flesh diced

0.25

piece

Romero Red Pepper

Seeds removed, flesh chopped

Method

Serve the tuna on a plate topped with the chilli jam.

Heat olive oil in a non-stick frying pan and soften the onion without browning.

Add the garlic and chilli and cook for sixty seconds.

Stir in the pepper, brown sugar, vinegar, and wine then bring to a boil.

Simmer the mixture until the liquid reduces by half and becomes syrupy.

Season the jam with salt and black pepper.

Lightly oil the tuna and fry for two minutes per side in a hot pan.