Seared Tuna with Mango Salsa

A fresh and quick dish featuring chargrilled tuna steak topped with a sweet and spicy mango salsa.

Healthy Quick Seafood High Protein Mango Tuna

Estimated Nutrition

Calories

642.5

kcal / serving

642.5 kcal total

Carbs

32.4g

per serving

32.4 g total

Fat

42.1g

per serving

42.1 g total

Protein

33.8g

per serving

33.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Soy Sauce

Fruits

0.5

piece

Mango

peeled, stone removed, diced

NutsSeeds

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

OilsFats

Sesame Oil

Olive Oil

Other

Honey

clear

Seafood

125

Tuna Steak

Vegetables

0.5

piece

Red Chilli

finely chopped

Method

Place the salsa on a plate and top with the seared tuna.

Preheat the oven to 200°C.

Combine the mango, honey, soy sauce, chilli, and sesame oil in a bowl to make the salsa.

Rub the tuna steak with olive oil and season with salt and pepper.

Heat a griddle pan until smoking and sear the tuna for two minutes on each side.