Seared Tuna with Lemon Spinach, Dressing and Potato Gratin
Seared tuna served alongside creamy potato gratin, wilted lemon spinach, and a savory sesame soy dressing.
Estimated Nutrition
Calories
1185
kcal / serving
1185 kcal total
Carbs
38.5g
per serving
38.5 g total
Fat
96.5g
per serving
96.5 g total
Protein
48.2g
per serving
48.2 g total
Cook Time
20
minutes
Serves
1
person
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
CondimentsSauces
5
ml
Dairy
100
ml
50
g
Edam
grated
Fruits
0.5
piece
Lemon
juiced
NutsSeeds
OilsFats
15
ml
Vegetable Oil
for searing tuna
5
ml
Vegetable Oil
for spinach
5
ml
Sesame Oil
for spinach
15
ml
Vegetable Oil
for dressing
5
ml
Sesame Oil
for dressing
Seafood
100
g
Vegetables
Method
1
2
3
4
5
6
7
8
9
10