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Seared Tuna with Avocado Purée and Radish and Apple Salad

Spice-rubbed seared tuna served with a smooth avocado purée and a crisp apple and radish salad.

HealthySeafoodGluten FreeLow CarbTuna
Estimated Nutrition
Calories
384.2
kcal / serving
768.4 kcal total
Carbs
14.3g
per serving
28.5 g total
Fat
26.1g
per serving
52.2 g total
Protein
26.9g
per serving
53.8 g total
Cook Time
2
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
3
drops
Tabasco Sauce
Fruits
1
piece
Avocado
peeled and stoned
1
piece
Apple
cored, thinly sliced into matchsticks
Liquids
1
piece
Lime Juice
juice only
NutsSeeds
0.5
tsp
Clove
whole
0.5
tsp
Nutmeg
ground
0.5
tsp
White Peppercorn
0.5
tsp
Black Peppercorn
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
OilsFats
15
ml
Extra Virgin Olive Oil
Seafood
200
g
Tuna
fresh, cut into a cylinder shape or thick steak
Vegetables
0.5
tsp
Ginger
ground
2
piece
Red Radish
finely sliced
1
punnet
Shiso Cress
can substitute rocket or soft herbs
1
punnet
Daikon Cress
can substitute rocket or soft herbs

Method

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