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Seared Spiced Tuna with Chinese Leaf Salad

Seared marinated tuna served with a refreshing, spicy Chinese leaf and bean salad in an Asian-style dressing.

HealthySeafoodHigh ProteinDairy FreeTunaLow Fat
Estimated Nutrition
Calories
353.1
kcal / serving
1412.4 kcal total
Carbs
32.2g
per serving
128.8 g total
Fat
3.2g
per serving
12.8 g total
Protein
49.1g
per serving
196.2 g total
Cook Time
5
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
1
tbsp
Palm Sugar
CondimentsSauces
110
g
Apricot Jam
1
tbsp
Soy Sauce
for the marinade
1
tbsp
Fish Sauce
1
tbsp
Soy Sauce
for the dressing
Fruits
1
piece
Lime
juice only
NutsSeeds
1
tsp
Coriander Seed
lightly crushed
1
tsp
Cumin Seed
lightly crushed
3
tbsp
Mint
fresh leaves
3
tbsp
Coriander
fresh leaves
Seafood
800
g
Tuna Steak
4 steaks, fresh
Vegetables
400
g
Chinese Leaf
mixed, roughly chopped
75
g
Mooli
finely sliced
200
g
Chinese Long Beans
sliced and blanched
2
piece
Red Chilli
finely sliced on the diagonal

Method

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