Seared Salmon with Sweet and Sour Tomatoes and Wilted Watercress

Pan-seared salmon served with simmered sweet-and-sour cherry tomatoes and freshly wilted watercress.

Healthy Quick Seafood Salmon High Protein

Estimated Nutrition

Calories

585.2

kcal / serving

585.2 kcal total

Carbs

8.5g

per serving

8.5 g total

Fat

46.8g

per serving

46.8 g total

Protein

32.4g

per serving

32.4 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

Caster Sugar

1 tsp

CondimentsSauces

Red Wine Vinegar

a dash

Dairy

Butter

Fruits

Lemon Juice

a squeeze

NutsSeeds

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

OilsFats

Olive Oil

a dash

Seafood

150

Salmon Fillet

Vegetables

Cherry Tomato

halved

handful

Watercress

fresh

Method

Season the salmon fillet with salt and pepper.

Plate the watercress, top with salmon, and spoon tomatoes alongside.

Sauté the watercress in olive oil for 2 minutes until wilted.

Simmer tomatoes, sugar, and vinegar in a saucepan for 10 minutes until soft.

Turn the salmon over, squeeze lemon juice on top, and remove from heat.

Fry the salmon skin-side down in 25g of butter for 3 minutes until golden.