Seared Salmon Fillet with Sweet and Sour Peppers

Pan-seared salmon served over a tender mixture of honey, soy, and vinegar-glazed jarred peppers and sun-dried tomatoes.

Healthy Quick Seafood Salmon High Protein

Estimated Nutrition

Calories

642.5

kcal / serving

642.5 kcal total

Carbs

22.4g

per serving

22.4 g total

Fat

53.2g

per serving

53.2 g total

Protein

19.8g

per serving

19.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Red Wine Vinegar

Soy Sauce

Dairy

Butter

NutsSeeds

unit

Salt

to taste

unit

Black Pepper

freshly ground, to taste

OilsFats

dash

Other

Seafood

Vegetables

100

Roasted Pepper

from a jar

Sundried Tomatoes

Method

Fry the salmon for 1-2 minutes on both sides until browned.

Drizzle remaining pan juices over the dish and serve.

Plate the peppers and top with the salmon fillet.

Heat olive oil in a frying pan and season the salmon with salt and pepper.

Simmer for five minutes until the peppers are tender.

Heat butter and oil in a separate pan and add the pepper mixture ingredients.