Seared Salmon and Chorizo Salad

A healthy salad featuring smoky chorizo, seared salmon strips, fresh greens, and a tangy whole grain mustard dressing.

Healthy Seafood Salmon Chorizo Salad

Estimated Nutrition

Calories

789.1

kcal / serving

3156.4 kcal total

Carbs

9.6g

per serving

38.4 g total

Fat

71.3g

per serving

285.2 g total

Protein

27.2g

per serving

108.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Sherry Vinegar

tsp

Wholegrain Mustard

Heaped

Meat

300

Chorizo

Cut into 0.5cm rounds

NutsSeeds

piece

Garlic

Chopped

OilsFats

tablespoon

Olive Oil

For frying

150

Extra Virgin Olive Oil

Seafood

300

Salmon Fillet

Cut into thin strips

Vegetables

100

Rocket

100

Watercress

piece

Shallot

Finely sliced

piece

Sunblush Tomatoes

Method

Preheat the oven to 180°C.

Plating the salad, top with salmon and tomatoes and drizzle with dressing.

Mix the rocket, watercress, and shallot, then scatter the chorizo over the leaves.

Whisk the sherry vinegar, mustard, oil, and garlic in a bowl.

Fry the salmon in olive oil for 30 seconds on one side only.

Place chorizo on the baking sheet, cover with paper and another sheet, weight it, and bake for five minutes.

Fry the chorizo in a tablespoon of oil for two minutes per side until golden.

Place a piece of greaseproof paper onto a baking sheet.