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Seared Plaice Fillets with Warm Butterbeans, Lemon, Chilli and Herbs

Seared plaice served on softened butter beans, lightly spiced with lemon, thyme, mint, and a touch of crème fraîche.

HealthyFishHigh ProteinPlaiceButterbeans
Estimated Nutrition
Calories
573.2
kcal / serving
1146.4 kcal total
Carbs
41.8g
per serving
83.6 g total
Fat
21.1g
per serving
42.1 g total
Protein
54.1g
per serving
108.2 g total
Cook Time
45
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
1
tbsp
Crème Fraîche
Heaped
Fruits
0.5
piece
Lemon
Zest only
1
squeeze
Lemon Juice
LegumesPulses
175
g
Butterbeans
Dried, soaked overnight
Liquids
110
ml
Chicken Stock
NutsSeeds
1
clove
Garlic
Crushed
1
sprig
Thyme
1
clove
Garlic
Sliced
6
leaf
Mint
Chopped
1
tbsp
Dill
Chopped
1
pinch
Salt
To taste
1
pinch
Black Pepper
Freshly ground, to taste
OilsFats
1
tbsp
Vegetable Oil
1
splash
Extra Virgin Olive Oil
Drizzle
1
splash
Vegetable Oil
For frying
Seafood
400
g
Plaice Fillet
Skinless
Vegetables
0.5
piece
Red Onion
Diced
1
piece
Red Chilli
Seeds removed, diced
1
tsp
Ginger
Grated

Method

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