Seared Plaice Fillets with Warm Butterbeans, Lemon, Chilli and Herbs
Seared plaice served on softened butter beans, lightly spiced with lemon, thyme, mint, and a touch of crème fraîche.
Estimated Nutrition
Calories
573.2
kcal / serving
1146.4 kcal total
Carbs
41.8g
per serving
83.6 g total
Fat
21.1g
per serving
42.1 g total
Protein
54.1g
per serving
108.2 g total
Cook Time
45
minutes
Serves
2
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
Dairy
1
tbsp
Crème Fraîche
Heaped
Fruits
0.5
piece
Lemon
Zest only
1
squeeze
LegumesPulses
175
g
Butterbeans
Dried, soaked overnight
Liquids
110
ml
NutsSeeds
OilsFats
Seafood
400
g
Plaice Fillet
Skinless
Vegetables
Method
1
2
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4
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6
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11