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Seared Halibut with Sweet Potato Mash

Pan-seared halibut served over cumin-infused sweet potato mash with a creamy chive sauce and spicy stir-fried broccoli.

SeafoodMain CourseHigh ProteinSweet PotatoHalibut
Estimated Nutrition
Calories
1184.5
kcal / serving
1184.5 kcal total
Carbs
32.8g
per serving
32.8 g total
Fat
101.4g
per serving
101.4 g total
Protein
45.2g
per serving
45.2 g total
Cook Time
20
minutes
Serves
1
person
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
1
tsp
Dijon Mustard
Dairy
30
g
Butter
2
tbsp
Double Cream
100
ml
Double Cream
for sauce
Fruits
0.5
piece
Lemon
juice only, for fish
Liquids
1
tbsp
White Wine
NutsSeeds
1
pinch
Cumin Seed
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
1
tbsp
Chive
chopped
1
clove
Garlic
chopped
1
pinch
Chili Powder
OilsFats
1
tbsp
Olive Oil
for frying fish
1
tbsp
Olive Oil
for broccoli
Seafood
150
g
Halibut
piece
Vegetables
150
g
Sweet Potato
peeled and cubed
100
g
Purple Sprouting Broccoli
4
piece
Cherry Tomato
halved

Method

1
2
3
4
5
6
7
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9
10
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