Seafood With Herbs and Garlic

Choice seafood simmered with garlic, white wine, lemon, and fresh herbs in a light tomato base for a delicious meal.

Healthy Quick Seafood Gluten Free Low Carb

Estimated Nutrition

Calories

296.1

kcal / serving

1184.2 kcal total

Carbs

6.6g

per serving

26.4 g total

Fat

13.2g

per serving

52.8 g total

Protein

28.9g

per serving

115.6 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

drop

Tabasco Sauce

A few drops; or chilli sauce

Dairy

Butter

Divided use

Fruits

tsp

Lemon Zest

Liquids

120

Dry White Wine

NutsSeeds

0.5

tbsp

Garlic

Chopped

0.5

tsp

Salt

To taste

tbsp

Parsley

Chopped

tbsp

Chive

Chopped

tbsp

Dill

Chopped

bunch

Herbs

Various sprigs for garnish

Seafood

550

Mixed Seafood

Such as cod, salmon and prawns; cut into 5cm pieces

Vegetables

tbsp

Spring Onion

Finely chopped

400

Chopped Tomato

Canned, with the juices

Method

Serve immediately in warm bowls garnished with fresh herb sprigs.

Cover the pan and simmer for two minutes.

Wash the fish and cut into 5cm pieces.

Wash the prawns and remove their shells.

Melt 20g of butter in a large frying pan and fry the garlic until it colours.

Remove the lid and add the tomatoes, Tabasco sauce, and chopped herbs.

Add the seafood, spring onions, white wine, and lemon zest.

Simmer the mixture for two minutes more.

Turn off the heat and stir in the remaining 20g of butter.