Estimated Nutrition
Calories
627.6
kcal / serving
2510.4 kcal total
Carbs
74.6g
per serving
298.2 g total
Fat
19.1g
per serving
76.5 g total
Protein
35.7g
per serving
142.8 g total
Cook Time
45
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
Dairy
50
g
Unsalted Butter
for the risotto
25
g
GrainsCereals
350
g
Risotto Rice
e.g. Arborio
Liquids
900
ml
120
ml
Seafood
450
g
Prawn
shell on
36
piece
Mussels
small
100
g
Monkfish Fillet
thinly sliced
50
g
Squid
cleaned and thinly sliced
Method
1
2
3
4
5
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7
8
9
10
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12