Sea Bream Cooked with Cherry Tomatoes

Pan-seared sea bream simmered with cherry tomatoes, garlic, and basil in a light sauce, finished with a quick reduction.

Healthy Quick Seafood Main Course Mediterranean

Estimated Nutrition

Calories

622.6

kcal / serving

2490.2 kcal total

Carbs

4.7g

per serving

18.6 g total

Fat

45.6g

per serving

182.5 g total

Protein

48.1g

per serving

192.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Liquids

400

Water

NutsSeeds

clove

Garlic

handful

Basil

fresh leaves, roughly torn

to taste

Salt

OilsFats

175

Extra Virgin Olive Oil

Seafood

piece

Sea Bream

weighing about 500g each, cleaned and scaled

Vegetables

piece

Cherry Tomato

quartered

piece

Red Chilli

small, finely chopped

Method

Add the sea bream, garlic, quartered tomatoes, torn basil, and salt to the pan.

Pour in 400ml of water and reduce the heat slightly.

Cook the fish for 7 minutes on each side until the eyes turn white.

Heat 175ml of olive oil in a large heavy-based frying pan over high heat.

Transfer the fish to a large serving dish.

Increase the heat and boil the sauce for 30 seconds to thicken.

Pour the sauce over the fish and serve immediately.