Sea Bass with Potato Rösti and Bacon and Cherry Tomato Salsa

Pan-seared sea bass served over crispy potato röstis with a smoky bacon, chili, and cherry tomato salsa.

Healthy Seafood Bacon Sea Bass Potato Salsa

Estimated Nutrition

Calories

635.6

kcal / serving

2542.4 kcal total

Carbs

24.1g

per serving

96.2 g total

Fat

44.7g

per serving

178.6 g total

Protein

35.7g

per serving

142.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

tbsp

Sherry Vinegar

Fruits

0.5

piece

Avocado

ripe, cut into small cubes

Meat

150

Smoked Bacon Lardons

NutsSeeds

clove

Garlic

crushed

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

tbsp

Coriander

chopped

OilsFats

tbsp

Olive Oil

for frying

tbsp

Extra Virgin Olive Oil

Seafood

600

Sea Bass Fillet

four 150g fillets

Vegetables

piece

Baking Potatoes

large

piece

Spring Onion

finely sliced

piece

Red Bird's-Eye Chilli

small

piece

Cherry Tomato

quartered

Method

Form the mixture into patty-shaped röstis and refrigerate for 20 minutes.

Fry the röstis in olive oil over medium heat for four minutes per side until golden and drain.

Boil the potatoes in their skins for seven minutes, then cool, peel, and coarsely grate them.

Serve the sea bass atop the röstis and finish with the salsa.

Preheat the oven to 200°C.

Season sea bass fillets and fry skin-side down for two minutes before finishing in the oven for two minutes.

Fry bacon until crisp and combine with chilli, tomatoes, coriander, avocado, vinegar, and oil.

Mix the grated potatoes with spring onions, garlic, salt, and pepper.