Salmon Tikka Wraps

Spicy marinated salmon fillets grilled until tender, flaked, and served in warm tortillas with fresh salad and mango chutney.

Healthy Indian Dinner Lunch Salmon Spicy

Estimated Nutrition

Calories

787.6

kcal / serving

3150.2 kcal total

Carbs

57.5g

per serving

230.1 g total

Fat

44.7g

per serving

178.6 g total

Protein

39.1g

per serving

156.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

100

Mango Chutney

to serve

Dairy

150

Greek-Style Yogurt

None

Cheddar

finely grated

piece

Egg

free-range

100

Unsalted Butter

melted

100

Yogurt

extra for serving

Fruits

piece

Lime

juice only

piece

Lemon

juice only

GrainsCereals

tbsp

Gram Flour

None

piece

Flour Tortilla

None

NutsSeeds

piece

Garlic

cloves, crushed

0.5

tsp

Cayenne Pepper

None

0.5

tsp

Paprika

None

tsp

Garam Masala

None

bunch

Mint

fresh, to serve

Seafood

450

Salmon Fillet

3 x 150g fillets, skin on

Vegetables

2.5

Ginger

fresh root, grated

bunch

Green Salad

to serve

piece

Chili

to serve

Method

Mix the yoghurt, ginger, garlic, spices, lime juice, cheese, egg, and gram flour in a bowl.

Fill tortillas with salmon flakes, salad, and preferred toppings.

Carefully flake the cooked salmon into pieces.

Place salmon on a baking tray and grill for 8 to 10 minutes while basting with lemon butter.

Preheat the grill to high and mix melted butter with lemon juice.

Coat the salmon in the marinade, cover, and refrigerate for two hours.