Rosemary Skewered Herring with Roast Lemon

Herring fillets threaded onto rosemary skewers, pan-fried in butter, and oven-roasted alongside fresh lemon halves for a fragrant finish.

Seafood Low Carb Roasted Rosemary Herring

Estimated Nutrition

Calories

525.4

kcal / serving

525.4 kcal total

Carbs

4.1g

per serving

4.1 g total

Fat

49.3g

per serving

49.3 g total

Protein

18.5g

per serving

18.5 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Butter

Fruits

piece

Lemon

cut in half

NutsSeeds

sprigs

Rosemary

fresh

unit

Salt

to taste

unit

Black Pepper

freshly ground, to taste

OilsFats

Olive Oil

Seafood

piece

Herring

fillet halved and skin scored

Method

Preheat the oven to 180°C.

Strip leaves from rosemary sprigs leaving 2.5 cm at the tip and thread the herring halves onto them.

Heat the olive oil and butter in an ovenproof pan and fry the herring for 5 minutes until browned.

Add the lemon halves to the pan and roast in the oven for 10 minutes.

Remove from the oven and serve immediately with the roasted lemon.