Roasted Sweet Pepper Stuffed with Couscous and Feta

Roasted red pepper halves filled with a savory mixture of fluffy couscous, tart lemon, raisins, and crumbled feta cheese.

Vegetarian Healthy Quick Lunch Mediterranean

Estimated Nutrition

Calories

1492.5

kcal / serving

1492.5 kcal total

Carbs

154.6g

per serving

154.6 g total

Fat

88.4g

per serving

88.4 g total

Protein

34.2g

per serving

34.2 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Feta Cheese

crumbled

Fruits

piece

Lemon

juice only

100

Raisin

GrainsCereals

150

Couscous

Liquids

200

Vegetable Stock

hot

NutsSeeds

bunch

Coriander

fresh, chopped

OilsFats

tbsp

Olive Oil

Vegetables

piece

Red Pepper

cut in half lengthways and seeds removed

Method

Roast the pepper on a non-stick baking tray for ten minutes.

Pour 200ml of hot stock over the couscous in a heatproof bowl.

Cover and leave to stand for five minutes.

Preheat the oven to 200°C.

Fluff the couscous with a fork and add lemon juice and olive oil.

Stir in raisins, coriander, and feta, then stuff the mixture into the pepper halves.