Admirably

Roasted Cod with Kumquat Marmalade and Green Pepper Dressing

Pan-seared cod fillets served over a sweet kumquat marmalade with a vibrant green pepper reduction and herb salad.

HealthySeafoodMain CourseFruitCod
Estimated Nutrition
Calories
546.4
kcal / serving
2185.6 kcal total
Carbs
56.6g
per serving
226.2 g total
Fat
18.2g
per serving
72.8 g total
Protein
39.1g
per serving
156.4 g total
Cook Time
45
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
75
g
Light Brown Sugar
CondimentsSauces
125
ml
Sherry Vinegar
Fruits
500
g
Kumquat
sliced in half
Liquids
125
ml
Water
NutsSeeds
4
cm
Cinnamon Stick
snapped in half
1
1
Salt
to taste
1
1
Black Pepper
freshly ground
OilsFats
15
ml
Sunflower Oil
30
ml
Olive Oil
for frying cod
15
ml
Olive Oil
for garnish
Seafood
800
g
Cod Fillet
skin-on
Vegetables
1
piece
Red Onion
sliced
2
piece
Green Pepper
roughly chopped
1
punnet
Micro-Cress
1
punnet
Fennel Tops

Method

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