Roasted Asparagus and Garlic with Herbs and Balsamic Vinegar

Asparagus spears are griddled with garlic, thyme, and chilli, then roasted and finished with fresh herbs and balsamic vinegar.

Vegetarian Healthy Side Dish Asparagus Roasted

Estimated Nutrition

Calories

181.2

kcal / serving

362.4 kcal total

Carbs

7.3g

per serving

14.5 g total

Fat

16.6g

per serving

33.2 g total

Protein

3.4g

per serving

6.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Balsamic Vinegar

equivalent to 2 tsp

NutsSeeds

cloves

Garlic

unpeeled and crushed

sprigs

Thyme

fresh

pinch

Chili Flakes

Salt

to taste

Black Pepper

freshly ground, to taste

0.3

handful

Chervil

fresh

0.3

handful

Basil

fresh

0.3

handful

Chive

fresh

OilsFats

Olive Oil

2 tbsp plus extra for drizzling

Vegetables

bunch

Asparagus

Method

Preheat the oven to 180°C.

Stir asparagus spears and olive oil in a bowl to coat.

Heat an ovenproof griddle pan until smoking hot.

Add asparagus, garlic, thyme, chilli, salt, and pepper to the pan.

Griddle the mixture for 2 to 3 minutes.

Transfer the pan to the oven and roast for 8 minutes.

Pile asparagus and garlic onto a plate and top with fresh herbs.

Drizzle with balsamic vinegar and extra olive oil to serve.