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Roast Quail with Lentils and Butternut Squash

Roasted spatchcocked quails served with a smooth butternut squash purée, crispy bacon lardons, lentils, and fresh rosemary.

HealthyDinnerHigh ProteinSquashQuail
Estimated Nutrition
Calories
710.2
kcal / serving
1420.4 kcal total
Carbs
20.3g
per serving
40.5 g total
Fat
47.1g
per serving
94.2 g total
Protein
51.3g
per serving
102.6 g total
Cook Time
30
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
1
tablespoon
Red Wine Vinegar
LegumesPulses
4
tablespoon
Lentils
cooked
Liquids
100
ml
Vegetable Stock
150
ml
Chicken Stock
brown
Meat
2
piece
Quail
jumbo, spatchcocked
3
tablespoon
Bacon Lardons
thin
NutsSeeds
2
clove
Garlic
unpeeled
1
pinch
Salt
to taste
1
pinch
Black Pepper
to taste
1
teaspoon
Rosemary
chopped
OilsFats
4
tablespoon
Olive Oil
Vegetables
0.5
piece
Butternut Squash
diced
1
piece
Shallot
finely chopped
1
handful
Frisée Salad Leaves

Method

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