Roast Pork with Sage, Garlic and Lemon Pepper with Red Onion and Mustard Chutney

Seared pork loin roasted with sage and garlic, served with a sweet and tangy red onion mustard chutney.

Quick Pork Main Course High Protein Chutney

Estimated Nutrition

Calories

782.5

kcal / serving

782.5 kcal total

Carbs

22.1g

per serving

22.1 g total

Fat

62.8g

per serving

62.8 g total

Protein

32.4g

per serving

32.4 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

tbsp

Caster Sugar

null

CondimentsSauces

tsp

Wholegrain Mustard

null

Dairy

tbsp

Butter

for chutney

Fruits

0.5

piece

Lemon

juice only

Meat

125

Pork Loin

null

NutsSeeds

pinch

Salt

for seasoning

pinch

Black Pepper

freshly ground

tbsp

Sage

fresh, chopped

clove

Garlic

skin on, crushed

piece

Clove

whole

OilsFats

tbsp

Olive Oil

for searing pork

tbsp

Olive Oil

for chutney

Vegetables

0.5

piece

Red Onion

finely chopped

Method

Serve the pork drizzled with pan juices and the chutney on the side.

Season the pork with salt and pepper.

Stir in mustard and sugar, cooking until the sauce is smooth.

Heat butter and oil in a separate pan and fry onions for 4 minutes.

Deglaze the pan with lemon juice while scraping the bottom.

Preheat the oven to 180°C.

Remove pork from the pan and let it rest on a warm plate.

Add sage, garlic, and cloves to the pan and roast in the oven for 10 minutes.

Heat olive oil in an ovenproof pan and sear pork on all sides for 3 minutes.