Roast Asparagus with a Fried Egg and Chilli Herb Salad

Roasted asparagus served with a crisp fried egg and a vibrant, spicy herb salad of parsley, coriander, and basil.

Vegetarian Healthy Quick Lunch Asparagus Fried Egg

Estimated Nutrition

Calories

285.5

kcal / serving

285.5 kcal total

Carbs

5.4g

per serving

5.4 g total

Fat

24.8g

per serving

24.8 g total

Protein

11.2g

per serving

11.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

piece

Egg

Free-range

Fruits

Lemon Juice

Squeeze

NutsSeeds

Salt

To taste

Black Pepper

Freshly ground, to taste

handful

Parsley

Fresh, chopped

handful

Coriander

Fresh, chopped

handful

Basil

Fresh, chopped

OilsFats

Olive Oil

Dash

Duck Fat

Olive Oil

Dash for dressing

Vegetables

bunch

Asparagus

Woody ends removed

0.25

piece

Red Chilli

Sliced

Method

Preheat the oven to 200°C.

Heat olive oil in an ovenproof pan and season the asparagus.

Fry asparagus for 4 minutes then roast in the oven for 10 minutes.

Heat duck fat in a frying pan and fry the egg until cooked.

Toss herbs, lemon juice, chilli, and olive oil in a bowl with seasoning.

Plate the herb salad and asparagus then top with the fried egg.