Ras-el-Hanout Chicken Wraps with a Yoghurt Sauce

Flavorful Middle-Eastern inspired chicken wraps featuring spiced chicken breasts, tangy sumac yoghurt sauce, and sweet pomegranate molasses.

Chicken Dinner Quick Middle Eastern Wraps

Estimated Nutrition

Calories

763.1

kcal / serving

3052.4 kcal total

Carbs

48.6g

per serving

194.5 g total

Fat

45.6g

per serving

182.2 g total

Protein

39.6g

per serving

158.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Pomegranate Molasses

to taste

Dairy

400

Greek Yogurt

full-fat

GrainsCereals

piece

Flour Tortilla

Meat

piece

Chicken Breast

large

NutsSeeds

tbsp

Ras-El-Hanout

heaped spice mix

Sea Salt

to taste

bunch

Mint

freshly chopped

tbsp

Sumac

Black Pepper

to taste

OilsFats

118

Olive Oil

7-8 tablespoons total

Vegetables

bunch

Rocket

or lettuce leaves to serve

Method

Mix the spice blend with 75ml of olive oil to form a paste.

Coat the chicken in the paste, season with salt, and marinate for at least 10 minutes.

Combine the yoghurt, chopped mint, and sumac in a bowl and season with salt and pepper.

Heat a frying pan with the remaining oil and cook the chicken for 18 minutes, turning once.

Symmetrically slice the chicken breasts horizontally to even out their thickness.

Rest the cooked chicken on a board for several minutes before slicing into strips.

Assemble by placing chicken on tortillas, adding yoghurt sauce, molasses, and greens.