Quick-Fix Omelette

A rapid vegetarian meal featuring boiled new potatoes, sautéed mushrooms, and peppers folded into fluffy beaten eggs with melted cheese.

Vegetarian Healthy Quick Lunch High Protein Eggs

Estimated Nutrition

Calories

365.2

kcal / serving

365.2 kcal total

Carbs

23.5g

per serving

23.5 g total

Fat

21.8g

per serving

21.8 g total

Protein

19.4g

per serving

19.4 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

piece

Egg

free-range, beaten

Cheddar

grated

OilsFats

Cooking Oil

or butter

Vegetables

piece

New Potatoes

halved

piece

Mushroom

small, sliced

0.5

piece

Red Pepper

small, chopped

Method

Flip or fold the omelette and serve immediately.

Heat oil in a frying pan and sauté potatoes, mushrooms, and peppers until soft.

Transfer vegetables to a bowl and pour beaten eggs into the hot pan.

Boil the potatoes for 10 minutes until slightly soft.

Return vegetables to the pan once eggs set and sprinkle with cheese.