Estimated Nutrition
Calories
525.4
kcal / serving
525.4 kcal total
Carbs
32.5g
per serving
32.5 g total
Fat
38.2g
per serving
38.2 g total
Protein
10.8g
per serving
10.8 g total
Cook Time
15
minutes
Serves
1
person
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
CondimentsSauces
0.5
piece
Fish Stock Cube
Crumbled
5
ml
Tomato Puré
null
Dairy
25
g
Butter
null
Fruits
0.5
piece
Lemon
Juice only
GrainsCereals
50
g
White Bread
Crusty, for serving
NutsSeeds
1
clove
Garlic
Finely chopped
1
to taste
Salt
null
1
to taste
Black Pepper
Freshly ground
15
ml
Tarragon
Freshly chopped
OilsFats
15
ml
Olive Oil
null
Seafood
7
pieces
Prawn Heads
Crushed
Vegetables
0.5
piece
Onion
Finely chopped
Method
1
2
3
4
5
6