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Poussin Scented with Ginger and Lemongrass

Steamed poussin infused with ginger and lemongrass, served with crispy fried rocket, steamed broccoli, Thai rice, and a fragrant sauce.

HealthyChickenRiceThaiSteamed
Estimated Nutrition
Calories
495.1
kcal / serving
1980.5 kcal total
Carbs
38.7g
per serving
154.6 g total
Fat
22.1g
per serving
88.4 g total
Protein
35.6g
per serving
142.2 g total
Cook Time
30
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
1
tbsp
Cornflour
mixed with 2 tbsp cold water
GrainsCereals
200
g
Thai Long-Grain Rice
fragrant
Meat
700
g
Poussin
2 birds, wishbones removed
NutsSeeds
2
stalk
Lemongrass
cut lengthways into thick julienne strips
1
1
Salt
to taste
1
1
Black Pepper
freshly ground, to taste
OilsFats
2
tbsp
Grapeseed Oil
for frying
500
ml
Vegetable Oil
for deep-frying
Vegetables
20
g
Ginger
fresh root, peeled and thinly sliced
200
g
Broccoli
florets
110
g
Rocket
leaves

Method

1
2
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