Porridge of Grains from Jämtland

An innovative Swedish porridge featuring mixed grains, cultured butter, and cheese, served with a moss-infused beef broth and pickled carrots.

Healthy Swedish Grains Savory Porridge Magnus Nilsson

Estimated Nutrition

Calories

232.6

kcal / serving

1395.4 kcal total

Carbs

12.4g

per serving

74.3 g total

Fat

17.5g

per serving

105.2 g total

Protein

6.3g

per serving

37.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Butter

salty, cultured

Cows' Milk Cheese

mature

GrainsCereals

tbsp

Barley

crushed

tbsp

Oats

rolled

tbsp

Rye

crushed

tbsp

Puffed Grains

barley, rye, and oats

Liquids

200

Beef Broth

light, clear consommé

NutsSeeds

tbsp

Flax Seed

whole

tbsp

Sunflower Seeds

tbsp

Pumpkin Seeds

pinch

Salt

to taste

tbsp

Chive

dried, finely chopped

OilsFats

tsp

Chive Oil

Other

Birch Leaves

decomposed under snow

tuft

Moss

cleaned

Vegetables

100

Carrot

pickled, lacto-fermented

Method

Pour the infused broth over the porridge so the garnishes float.

Top with chive oil, carrots, dried chives, and puffed grains.

Flatten a portion of porridge in a heated bowl.

Place the moss and leaves in a teapot and pour the hot broth over them to macerate.

Place the grains in a pan, cover with water, and soak for 2 hours.

Heat the beef broth in a saucepan.

Stir in the butter and grated cheese until smooth and season with salt.

Boil the grains over medium heat for 5 minutes.