Pork Stir-Fry with Pear Chutney

Quickly stir-fry seasoned pork strips and serve alongside a homemade sweet and spicy pear chutney.

Gluten-Free Dairy-Free Dinner Quick Pork Meat

Estimated Nutrition

Calories

645.2

kcal / serving

645.2 kcal total

Carbs

54.1g

per serving

54.1 g total

Fat

32.8g

per serving

32.8 g total

Protein

33.4g

per serving

33.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

Caster Sugar

CondimentsSauces

White Wine Vinegar

Fruits

piece

Pear

cored, peeled and chopped

Meat

150

Pork Fillet

cut into thin strips

NutsSeeds

Salt

to taste

Black Pepper

freshly ground, to taste

pinch

Chili Flakes

clove

Garlic

tbsp

Parsley

chopped

OilsFats

Olive Oil

for the pork

Olive Oil

for the chutney

Vegetables

piece

Shallot

chopped

Method

Serve the pork alongside the chutney and garnish with fresh parsley.

Add sugar, vinegar, and parsley then cook for ten minutes while stirring.

Soften chilli, garlic, and shallots in olive oil in a small pan for one minute.

Stir-fry the pork in a hot frying pan for six minutes until cooked.

Toss the pork in a bowl with olive oil, salt, and black pepper.

Preheat the oven to 200°C.