Pork Medallions with a Pistachio Crust and Sautéed Apples

Tender pork loin coated in crushed pistachios, oven-roasted and served with golden sautéed apple wedges and sweet potato.

Quick Pork Main Course Apple Pistachio

Estimated Nutrition

Calories

612.4

kcal / serving

612.4 kcal total

Carbs

24.5g

per serving

24.5 g total

Fat

42.8g

per serving

42.8 g total

Protein

34.2g

per serving

34.2 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Butter

Fruits

0.5

piece

Bramley Apple

cored, cut into 3 wedges

Meat

slice

Pork Tenderloin

pork loin slices

NutsSeeds

Pistachio Nut

shells removed, finely chopped

Salt

to taste

Black Pepper

freshly ground, to taste

OilsFats

Olive Oil

Vegetables

100

Sweet Potato

peeled and chopped

Method

Preheat the oven to 200°C.

Flatten the pork between cling film to a 1cm thickness.

Press one side of the pork into the chopped pistachios and season.

Sauté pork, apples, and sweet potato in oil and butter until the pork is golden.

Roast the pork on a tray for five minutes until cooked.

Continue frying the apples and sweet potato until golden brown.

Arrange the pork on a plate with the apples and sweet potato.