Pork Fillet with Honey and Ginger

A simple pork dish flavored with honey and ginger, slow-cooked with root vegetables, shallots, and crispy pancetta.

Pork Main Course High Protein Ginger Slow-Cooked Honey

Estimated Nutrition

Calories

716.3

kcal / serving

2865.2 kcal total

Carbs

28.9g

per serving

115.5 g total

Fat

46.5g

per serving

185.8 g total

Protein

45.6g

per serving

182.4 g total

Cook Time

105

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Liquids

300

Vegetable Stock

Meat

100

Pancetta

roughly chopped

100

Bacon

roughly chopped; alternative to pancetta

800

Pork Fillet

NutsSeeds

piece

Garlic

cloves, left whole

sprig

Rosemary

fresh

unit

Black Pepper

freshly ground

OilsFats

tbsp

Extra Virgin Olive Oil

Other

tbsp

Honey

Vegetables

Ginger

fresh root, peeled and finely sliced

piece

Carrot

roughly chopped

piece

Parsnip

baby, peeled and cut in half

piece

Shallot

halved or quartered

Method

Fry the pancetta in olive oil in a lidded saucepan until golden-brown, then remove and set aside.

Cool the meat slightly and carve into thick slices.

Simmer the meat alone for another hour until tender.

Remove the tender vegetables and set them aside.

Add vegetables, rosemary, pancetta, 300ml stock, and pepper, then cover and simmer for 30 minutes.

Add garlic, honey, and ginger, cooking until the mixture caramelizes.

Return the meat and vegetables to the pan to heat through before serving.

Brown the pork in the same pan for 5 minutes.