Pork Fillet with Blue Cheese Crust and Herb Salad

Pan-seared pork tenderloin topped with melted Stilton cheese, served with a fresh, citrus-dressed herb salad.

Quick Pork Main Course High Protein Gluten Free

Estimated Nutrition

Calories

912.4

kcal / serving

912.4 kcal total

Carbs

8.1g

per serving

8.1 g total

Fat

71.5g

per serving

71.5 g total

Protein

61.2g

per serving

61.2 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Stilton Cheese

Fruits

0.5

piece

Orange

seeds removed

Lemon Juice

fresh

Meat

200

Pork Tenderloin

fat and membrane trimmed

NutsSeeds

pinch

Black Pepper

freshly ground

handful

Mixed Herb

flatleaf parsley, coriander, chervil, chives; leaves only

pinch

Salt

OilsFats

Olive Oil

for searing

Olive Oil

for dressing

Method

Slice the pork into 2cm pieces and flatten between cling film to 5mm thickness using a rolling pin.

Serve the pork topped with the herb salad on a warm plate.

Toss the fresh herbs with olive oil, lemon juice, salt, and pepper in a bowl.

Roast in the oven for 3-4 minutes until the meat is cooked and the cheese bubbles.

Preheat the oven to 220°C.

Squeeze orange juice over the pork and top each slice with Stilton cheese.

Season the pork with pepper and sear in a hot ovenproof frying pan with olive oil for one minute per side.