Pork and Black Bean Stir Fry

A quick and flavorful stir fry featuring tender pork fillet, crisp vegetables, and a savory black bean sauce.

Dinner Quick Pork High Protein Stir-Fry

Estimated Nutrition

Calories

456.2

kcal / serving

1824.8 kcal total

Carbs

45.4g

per serving

181.5 g total

Fat

19.1g

per serving

76.2 g total

Protein

25.6g

per serving

102.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

tsp

Cornflour

CondimentsSauces

tbsp

Black Bean Sauce

tbsp

Sweet Chilli Sauce

GrainsCereals

250

Basmati Rice

To serve four

Liquids

tbsp

Water

Meat

300

Pork Fillet

Sliced thinly

NutsSeeds

Sesame Seed

Toasted, for garnish

OilsFats

tbsp

Sesame Oil

tbsp

Vegetable Oil

Vegetables

piece

Carrot

Very thinly sliced

piece

Red Pepper

Seeded and cut into 2.5 cm squares

piece

Onion

Roughly chopped

Sugarsnap Peas

Finely sliced

Method

Serve garnished with sesame seeds alongside the rice.

Mix the remaining water with cornflour, add to the pan, and cook for one minute.

Pour in the sauce with 3 tablespoons of water and cook for two minutes.

Add the sugar snap peas and cook for one minute on high heat.

Whisk together the black bean sauce, sweet chilli sauce, and sesame oil.

Cook the rice according to packet instructions.

Add the pork fillet and cook through for two minutes.

Stir-fry the carrot, pepper, and onion over moderate heat for 2-3 minutes.

Heat the vegetable oil in a wok or frying pan.