Pork, Prune and Pepper Kebabs

Thread pork, prunes, peppers, and water chestnuts onto skewers, marinate in honey and soy, then pan-fry until golden and cooked.

Easy Dinner Pork High Protein Skewer

Estimated Nutrition

Calories

306.2

kcal / serving

612.4 kcal total

Carbs

28.8g

per serving

57.5 g total

Fat

10.4g

per serving

20.8 g total

Protein

24.3g

per serving

48.6 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Soy Sauce

approx 2 tbsp

Fruits

piece

Prune

Meat

200

Pork Fillet

cubed

OilsFats

Olive Oil

for frying

Other

Honey

approx 1 tbsp

Vegetables

0.5

piece

Red Pepper

cut into 6 chunks

piece

Water Chestnut

Method

Mix the honey with the soy sauce and pour over the skewers in a high-sided plate.

Transfer the kebabs to a dish and serve warm.

Cook the skewers for eight to ten minutes while turning until evenly colored and cooked through.

Marinate the skewers for at least ten minutes.

Thread the pork, prunes, peppers, and water chestnuts alternately onto two bamboo skewers.

Heat 15ml of olive oil in a frying pan.