Pollack and King Prawn Fishcakes
Flaked pollack and prawns mixed with mashed potatoes and Caribbean spices, shallow-fried and served with fresh pineapple salsa.
Estimated Nutrition
Calories
455.1
kcal / serving
1820.4 kcal total
Carbs
42.1g
per serving
168.4 g total
Fat
19.6g
per serving
78.5 g total
Protein
27.6g
per serving
110.2 g total
Cook Time
30
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
CondimentsSauces
2
tsp
1
tsp
Chilli Sauce
to serve
Dairy
50
g
Liquids
1
squeeze
NutsSeeds
2
tsp
Caribbean Curry Powder
ready-made
1
bunch
Fresh Coriander
small handful, chopped
1
tsp
Salt
to taste
1
tsp
Black Pepper
freshly ground, to taste
1
bunch
Fresh Coriander
for salsa, small handful, chopped
1
pinch
OilsFats
30
ml
Vegetable Oil
for frying
Seafood
250
g
Pollock Fillet
skin removed
200
g
Tiger Prawn
large, raw, shells removed, de-veined
Vegetables
1000
g
Maris Piper Potatoes
peeled and cut into chunks
4
piece
Spring Onion
finely chopped
2
piece
Red Chilli
seeds removed, finely chopped
1
piece
Red Onion
small, peeled and finely chopped
Method
1
2
3
4
5
6
7
8
9
10