Poached Haddock and Poached Egg with Mustard Sauce
Flaky poached smoked haddock and spinach served with a rich mustard white sauce and a perfectly poached egg.
Estimated Nutrition
Calories
582.1
kcal / serving
1164.2 kcal total
Carbs
19.3g
per serving
38.6 g total
Fat
32.9g
per serving
65.8 g total
Protein
56.2g
per serving
112.4 g total
Cook Time
25
minutes
Serves
2
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
CondimentsSauces
2
tbsp
1
tbsp
Fruits
1
piece
Lemon Juice
a squeeze
GrainsCereals
1
tbsp
Liquids
1
piece
Iced Water
for chilling eggs
Seafood
350
g
Smoked Haddock
natural, pin boned, skin on
Vegetables
0.5
piece
Onion
thickly sliced
200
g
Baby Spinach
leaves
Method
1
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3
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