Admirably

Poached Haddock and Poached Egg with Mustard Sauce

Flaky poached smoked haddock and spinach served with a rich mustard white sauce and a perfectly poached egg.

SeafoodMain CourseHigh ProteinEggSmoked Haddock
Estimated Nutrition
Calories
582.1
kcal / serving
1164.2 kcal total
Carbs
19.3g
per serving
38.6 g total
Fat
32.9g
per serving
65.8 g total
Protein
56.2g
per serving
112.4 g total
Cook Time
25
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
2
tbsp
White Wine Vinegar
1
tbsp
English Mustard
Dairy
500
ml
Milk
2
piece
Egg
large, free-range
25
g
Butter
for sauce
15
g
Butter
for spinach
Fruits
1
piece
Lemon Juice
a squeeze
GrainsCereals
1
tbsp
Plain Flour
Liquids
1
piece
Iced Water
for chilling eggs
NutsSeeds
1
piece
Bay Leaf
1
piece
Salt
to taste
1
piece
Pepper
to taste
Seafood
350
g
Smoked Haddock
natural, pin boned, skin on
Vegetables
0.5
piece
Onion
thickly sliced
200
g
Baby Spinach
leaves

Method

1
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